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Self-care & Mindfulness Practices to Manage Workplace Stress

Pre-Employment Skills for Newcomers

Join the Library and ISSofBC Job Quest for a workshop to support newcomers who are seeking employment or entering the Canadian workforce

The content of these workshops is focused on topics of special interest to newcomers to Canada however everyone is welcome to attend.

This workshop will take a look at the impact of stress in modern-day life, the main focus of this presentation is to describe several ways self-care and mindfulness can be easily implemented to manage stress and build a healthier lifestyle. Mindfulness techniques involving stillness, action, creativity, spirituality and other methods will be discussed. The presenter will lead participants in a guided mindfulness activity. 

This program will be offered using Zoom. To attend, please register with your email address.

• Please register in advance and include your email address in order to attend.
• The Library will share an invitation to the Zoom meeting via email 24 hours in advance of the session.
• Please contact the Library if you have not received an email.​ We may be unable to email invitations to the Zoom meeting if you register less than 60 minutes before the start of the program.

For questions, please contact Aman at asaroya@coqlibrary.ca 

In partnership with ISSofBC's Job Quest

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