Join the Library and ISSofBC Job Quest for a workshop to support newcomers who are seeking employment or entering the Canadian workforce
Join the Library and ISSofBC Job Quest for a workshop to support newcomers who are seeking employment or entering the Canadian workforce. The content of these workshops is focused on topics of special interest to newcomers to Canada however everyone is welcome to attend.
This workshop will take a look at the impact of stress in modern-day life, the main focus of this presentation is to describe several ways self-care and mindfulness can be easily implemented to manage stress and build a healthier lifestyle. Mindfulness techniques involving stillness, action, creativity, spirituality and other methods will be discussed. The presenter will lead participants in a guided mindfulness activity.
This program will be offered using Zoom. To attend, please register with your email address.
For questions, please contact Aman at asaroya@coqlibrary.ca
In partnership with ISSofBC's Job Quest